Jessica Barker 26/03/2026 Jessica Barker 26/03/2026

Why i’m not continuing with Residential Retreats (for now).

Jessica Barker 07/07/2025 Jessica Barker 07/07/2025

Learning to hold space in a corporate setting.

Jessica Barker 04/07/2024 Jessica Barker 04/07/2024

Landed back post Retreats.

Jessica Barker 05/06/2024 Jessica Barker 05/06/2024

Reflections & Retreats

Jessica Barker 01/09/2023 Jessica Barker 01/09/2023

September - A time of transition

Jessica Barker 07/06/2023 Jessica Barker 07/06/2023

Create better habits.

Jessica Barker 22/04/2023 Jessica Barker 22/04/2023

An 85-Year old Harvard study.

Jessica Barker 20/03/2023 Jessica Barker 20/03/2023

Spring is here!

Jessica Barker 21/02/2023 Jessica Barker 21/02/2023

Get out of your comfort zone!

Jessica Barker 09/01/2023 Jessica Barker 09/01/2023

Upgrade You in 2023

Jessica Barker 30/12/2022 Jessica Barker 30/12/2022

New Years Evolution

Jessica Barker 18/12/2022 Jessica Barker 18/12/2022

Appreciation for deep friendships.

Jessica Barker 03/12/2022 Jessica Barker 03/12/2022

De-Clutter December.

Jessica Barker 11/11/2022 Jessica Barker 11/11/2022

11/11

Jessica Barker 05/09/2022 Jessica Barker 05/09/2022

What is Life Coaching?

Make change through coaching.

Jessica Barker 09/08/2022 Jessica Barker 09/08/2022

The Sunk Cost Fallacy

Jessica Barker 13/07/2022 Jessica Barker 13/07/2022

Life update: A year later.

Jessica Barker 29/06/2022 Jessica Barker 29/06/2022

A conversation about vulnerability.

Jessica Barker 27/05/2022 Jessica Barker 27/05/2022

A wall Yin Practice.

A deeply relaxing Yin practice using the wall.