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Serendia
Home
About
Testimonials
Yoga & Sound Healing
Massage & Sound Therapies
Day Retreats & Events
Life & Wellness Coaching
Workplace Wellbeing
Meditations
Book Online
Retreats
Vouchers
Blog
Login Account
Contact
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Yoga & Sound Healing
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Why i’m not continuing with Residential Retreats (for now).
Jessica Barker 26/03/2026 Jessica Barker 26/03/2026

Why i’m not continuing with Residential Retreats (for now).

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Learning to hold space in a corporate setting.
Jessica Barker 07/07/2025 Jessica Barker 07/07/2025

Learning to hold space in a corporate setting.

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Landed back post Retreats.
Jessica Barker 04/07/2024 Jessica Barker 04/07/2024

Landed back post Retreats.

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Jessica Barker 05/06/2024 Jessica Barker 05/06/2024

Reflections & Retreats

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September - A time of transition
Jessica Barker 01/09/2023 Jessica Barker 01/09/2023

September - A time of transition

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Create better habits.
Jessica Barker 07/06/2023 Jessica Barker 07/06/2023

Create better habits.

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An 85-Year old Harvard study.
Jessica Barker 22/04/2023 Jessica Barker 22/04/2023

An 85-Year old Harvard study.

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Spring is here!
Jessica Barker 20/03/2023 Jessica Barker 20/03/2023

Spring is here!

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Get out of your comfort zone!
Jessica Barker 21/02/2023 Jessica Barker 21/02/2023

Get out of your comfort zone!

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Upgrade You in 2023
Jessica Barker 09/01/2023 Jessica Barker 09/01/2023

Upgrade You in 2023

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New Years Evolution
Jessica Barker 30/12/2022 Jessica Barker 30/12/2022

New Years Evolution

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Appreciation for deep friendships.
Jessica Barker 18/12/2022 Jessica Barker 18/12/2022

Appreciation for deep friendships.

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De-Clutter December.
Jessica Barker 03/12/2022 Jessica Barker 03/12/2022

De-Clutter December.

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11/11
Jessica Barker 11/11/2022 Jessica Barker 11/11/2022

11/11

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What is Life Coaching?
Jessica Barker 05/09/2022 Jessica Barker 05/09/2022

What is Life Coaching?

Make change through coaching.

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The Sunk Cost Fallacy
Jessica Barker 09/08/2022 Jessica Barker 09/08/2022

The Sunk Cost Fallacy

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Life update: A year later.
Jessica Barker 13/07/2022 Jessica Barker 13/07/2022

Life update: A year later.

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A conversation about vulnerability.
Jessica Barker 29/06/2022 Jessica Barker 29/06/2022

A conversation about vulnerability.

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A wall Yin Practice.
Jessica Barker 27/05/2022 Jessica Barker 27/05/2022

A wall Yin Practice.

A deeply relaxing Yin practice using the wall.

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