Woodland Sauna & Sound Reset
Movement • Sauna • Cold Plunge • Sound Journey
Sunday 7th June | 10am-1pm
Woodland Sauna at Tuhkatalo, Stockbridge, Hampshire
£60 per person | Limited to 10 guests only
You are invited to a 3-hour woodland wellness experience.
Step away from the busyness of everyday life and immerse yourself in a morning of warmth, cold immersion, movement and sound.
Held at the beautiful Woodland Sauna at Tuhkatalo, surrounded by peaceful woodland.. This experience is designed to help you release tension, reset your nervous system and reconnect with your body through the powerful contrast of warmth, cooling water and deep relaxation.
We’ll begin in the event tent with a gentle movement and mobility practice to open the body and prepare for the sauna. From there you’ll have time to enjoy the wood-fired sauna, alternating with refreshing cold plunges and moments of rest in nature.
To close our experience, we’ll gather together for a deeply relaxing sound therapy session - allowing the body and mind to fully integrate the experience.
Expect to leave feeling grounded, clear and deeply restored.
The event tent - we will begin here
About Serendia Wellness
Serendia Wellness was founded by yoga teacher, sound & massage therapist - Jessica Barker. Passionate about creating spaces for people to slow down, reconnect and restore. Through yoga, breathwork, sound therapy and nature-based experiences, Serendia offers retreats, workshops and wellbeing events designed to support nervous system balance and deep relaxation, whilst bringing community together to share the experience. Serendia is based near Woking, in Surrey, often holding Retreats and regular sessions at the Bisley Yurt.
What to Expect
Short movement & mobility practice to prepare the body in the above event tent
Traditional wood-fired sauna experience
Cold plunge tubs and outdoor showers
Time to relax in nature
Deeply restorative sound healing journey
In between movement & sound - go at your own pace :)
What to Bring
Swimwear
Two towels (one to sit on in the sauna)
Water bottle, Tea in flask if you wish
Snacks / lunch (local recommendations below if you wish to extend your day in the area)
A yoga mat and blanket for the sound journey
Extend your day - local eatery recs!
Local country pub with river setting: https://www.mayflyfullerton.co.uk
Black Chalk Winery - Delicious platter lunches https://www.blackchalkwine.co.uk
Also plenty of Cafe options in Stockbridge
This experience is suitable for anyone looking to unwind, release stress and enjoy the benefits of sauna and cold water immersion. Come with a friend, partner or on your own and meet other like minded souls! No yoga or sound therapy experience is necessary.
Cancellation Policy
Refunds cannot be guaranteed for this event.
If you are unable to attend, you may transfer your booking to another person. Please inform organiser (Serendia) of their details.
Can’t make this date? I have another Sauna Event happening on the 1st August in Wasing, Reading.