https://www.serendiawellness.com/retreats daily 0.75 2026-07-13 https://www.serendiawellness.com/retreats/return-to-self monthly 0.5 2026-07-13 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1783945755228-04JHM96H0CYDVQ6F2TSA/photo-52+%281%29.jpg Retreats - ‘Return to Self’ half day Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1783945893084-8J8PUXLL232XDHJIS5N4/photo-37.jpg Retreats - ‘Return to Self’ half day Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1783945918581-Q5MFV4EQ4Y44G9R1NBB7/photo-22.jpg Retreats - ‘Return to Self’ half day Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1783946012071-A32B73T94IHI7JT2GG56/photo-48.jpg Retreats - ‘Return to Self’ half day Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/90de07d4-dd36-45e0-ad48-1c69edf0756d/photo-34.jpg Retreats - ‘Return to Self’ half day Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1783946413423-76EZHB5Z5UEW7N3YNR1I/photo-39.jpg Retreats - ‘Return to Self’ half day Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1783946419599-Z1HH7R4OT2YPPB75VNNK/photo-38.jpg Retreats - ‘Return to Self’ half day Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/4d4a23f9-428e-49d6-894a-0dd9892c900a/photo-41+%282%29.jpg Retreats - ‘Return to Self’ half day Retreat This retreat marks five years of Serendia Wellness—a milestone that simply wouldn’t exist without the incredible community who have trusted me over the years. Whether you’ve attended many of our events or this is your very first, we’d love to welcome you as we celebrate this next chapter together. We can’t wait to share this special day with you. With love, Jess & Joo x https://www.serendiawellness.com/retreats/woodlandsauna monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1773146076175-QVH346OAO1XNTBZCNHXE/Woodland%2Bsauna1.png Retreats - Woodland Sauna + Sound Reset in Stockbridge https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1773143363420-V0YX6FPPGT1IIX98BDL9/Woodland+sauna4.png Retreats - Woodland Sauna + Sound Reset in Stockbridge https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1773143372484-TE5Z69XAU8ICXDTFDPP4/Woodland+sauna7.png Retreats - Woodland Sauna + Sound Reset in Stockbridge https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1773144156399-EM5U7TKPIXNKD8ND3M19/Woodland+sauna3.png Retreats - Woodland Sauna + Sound Reset in Stockbridge https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/b993513c-c27a-4920-9bc9-bb37dc66de04/Woodland+sauna6.png Retreats - Woodland Sauna + Sound Reset in Stockbridge - Make it stand out The event tent - we will begin here https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1770206453127-G4WT1FJKJXWLTAX2KRC5/IMG_9483.JPG Retreats - Woodland Sauna + Sound Reset in Stockbridge https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/e45f0776-7b5f-4906-aea0-3e59bc838164/Woodland+sauna5.png Retreats - Woodland Sauna + Sound Reset in Stockbridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serendiawellness.com/retreats/wasing-swim monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1749816538271-FQ1R0IW3L7HVK852O2ZY/Wasing+lake1.jpg Retreats - Swim, Sauna and Sound at Wasing Lake, Reading. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1749816548222-G2XCASNZZX7KCLYR2KPU/Wasing+lake2.jpg Retreats - Swim, Sauna and Sound at Wasing Lake, Reading. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1749814891296-XX1DSNLY5MX7Q7E2968S/Wasing+lake3.jpg Retreats - Swim, Sauna and Sound at Wasing Lake, Reading. This year will be our third visit here. It’s truly a hidden gem under an hour from the Woking, Surrey area. This is a must visit during Summer! If you are interested in spiritual, conscious festivals - I would recommend to check out Medicine Festival which is held on this magical land later in August. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1749816538271-FQ1R0IW3L7HVK852O2ZY/Wasing+lake1.jpg Retreats - Swim, Sauna and Sound at Wasing Lake, Reading. - Last year’s event at the lake https://www.serendiawellness.com/retreats/womens-retreat monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737981451844-80R27ND80V7LYIF47N3H/Studio-cello.jpg Retreats - International Women’s Day Retreat - Forest Studio (Bisley Yurt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737628578078-IW47MQRBJBE6Q0IXU8SO/Forest+Studio.jpg Retreats - International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737628555951-4XFKMSTUQAHCTN0W10EH/Spring+day2.JPG Retreats - International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737628532757-YOB4OJ3Z52TSHQH7RPQJ/Cello+%26+Bowls.jpg Retreats - International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708037841-UL9LR4T60MU4PD3QOC6P/DG_1-80.jpg Retreats - International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1770206453127-G4WT1FJKJXWLTAX2KRC5/IMG_9483.JPG Retreats - International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708197564-8ZFF0EE2A7Y0B6759YPC/DG_1-92.jpg Retreats - International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://www.serendiawellness.com/retreats/exploring-fascia monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/925c5605-9eef-49ed-819d-3f8e9e78b2ab/1.png Retreats - Exploring Fascia through Movement and Sound - Make it stand out https://www.serendiawellness.com/retreats/renewal-february monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/3b7bc008-75bd-4707-8c27-d9b808cfd866/Yurtie+corporate.jpg Retreats - Winter Renewal & Cacao Afternoon Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/aee873cc-7642-4518-b21f-7b3975d98f66/Yurtie+stars.jpg Retreats - Winter Renewal & Cacao Afternoon Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708037841-UL9LR4T60MU4PD3QOC6P/DG_1-80.jpg Retreats - Winter Renewal & Cacao Afternoon Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708197564-8ZFF0EE2A7Y0B6759YPC/DG_1-92.jpg Retreats - Winter Renewal & Cacao Afternoon Retreat https://www.serendiawellness.com/retreats/renewal monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/3b7bc008-75bd-4707-8c27-d9b808cfd866/Yurtie+corporate.jpg Retreats - Winter Renewal & Cacao Afternoon Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/aee873cc-7642-4518-b21f-7b3975d98f66/Yurtie+stars.jpg Retreats - Winter Renewal & Cacao Afternoon Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708037841-UL9LR4T60MU4PD3QOC6P/DG_1-80.jpg Retreats - Winter Renewal & Cacao Afternoon Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708197564-8ZFF0EE2A7Y0B6759YPC/DG_1-92.jpg Retreats - Winter Renewal & Cacao Afternoon Retreat https://www.serendiawellness.com/retreats/slowdown-winter monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/920cb68b-e0be-4df7-9f77-2b999e8c0f5d/B6E0AD71-2C83-4CAC-87F1-79163DB58862.jpg Retreats - Winter Slow Down (Mini Retreat) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708037841-UL9LR4T60MU4PD3QOC6P/DG_1-80.jpg Retreats - Winter Slow Down (Mini Retreat) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708197564-8ZFF0EE2A7Y0B6759YPC/DG_1-92.jpg Retreats - Winter Slow Down (Mini Retreat) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/a09ac0f8-b805-44ee-9f9c-deb6a0da2826/Studio+sound+bath.jpg Retreats - Winter Slow Down (Mini Retreat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serendiawellness.com/retreats/sauna-swim-sound monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1749816538271-FQ1R0IW3L7HVK852O2ZY/Wasing+lake1.jpg Retreats - SWIM, SAUNA & SOUND - Serendia Summer Social! https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1749816548222-G2XCASNZZX7KCLYR2KPU/Wasing+lake2.jpg Retreats - SWIM, SAUNA & SOUND - Serendia Summer Social! https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1749814891296-XX1DSNLY5MX7Q7E2968S/Wasing+lake3.jpg Retreats - SWIM, SAUNA & SOUND - Serendia Summer Social! This event is open to the Serendia Wellness Community. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1749816538271-FQ1R0IW3L7HVK852O2ZY/Wasing+lake1.jpg Retreats - SWIM, SAUNA & SOUND - Serendia Summer Social! - Last year’s social at the lake https://www.serendiawellness.com/retreats/summer-solstice monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/c33aef20-0760-4e04-82c7-c54b7a53904c/Studio+pic+.jpg Retreats - The Summer Solstice Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699891729462-LU4V8W5HC8IFATSYLGPD/Studio+sound+bowls.jpg Retreats - The Summer Solstice Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699891804136-ET4EJBVJFVDDHE0B7KAF/Studio-Jess.jpg Retreats - The Summer Solstice Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706707311792-N7OGDCV4W22SOLNYK4A5/Retreat+food2.jpg Retreats - The Summer Solstice Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708037841-UL9LR4T60MU4PD3QOC6P/DG_1-80.jpg Retreats - The Summer Solstice Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708197564-8ZFF0EE2A7Y0B6759YPC/DG_1-92.jpg Retreats - The Summer Solstice Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1738442867167-T27U8M0L829JQHTDBK4T/Spring+day2.JPG Retreats - The Summer Solstice Retreat - Make it stand out A previous Seasonal gathering at the Bisley Yurt, Miles Green Farm. https://www.serendiawellness.com/retreats/freedom-flexibility monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634735374-SGL4OGDUS1AZKU6DF4S2/odiham-barn.jpg Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634741119-EPKGUGI7OSGFO7OYMQE1/Sue%26Jess.jpg Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634985754-CVE21WMBAWCL33VHSZ6Y/Crossbarn2.jpg Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634991102-GCWVECRIRWEO8D7WCOG6/Crossbarn3.jpg Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634977664-E9277556CWYFT8JL80AE/Crossbarn1.jpg Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732636137059-G7NZ9XX0IEEMUNVKQZJH/Crossbarn4.jpg Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1741684868272-0MEX7LX771Z3BMV3NK39/51b0b1e4-0426-4496-8f58-97b4ff409ce7+2.JPG Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/dadffd81-026a-47a3-9bce-d8272d0e5b56/Fascial-workshop-testimonial.jpg Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. Review from our first event. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/6c8057c1-f8e7-47a2-9668-4ad3a107f7a3/a2ae0fc1-bb51-4bec-855f-e9401c04b95d.JPG Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. - ~ Pilates Teacher & Body Worker, Suzanne Lott “Jess and I are super excited to be collaboratively teaching our next workshop, and what a perfect way to merge the worlds of Pilates and Yoga! 1) Flexibility is NOT a talent and we don’t ‘lose’ flexibility, we mislay it! 2) ANYONE can become flexible, regardless of gender or age. 3) The older we get the more important flexibility is in terms of freedom of choice! Promoting or rediscovering flexibility is life changing and this workshop will give you the knowledge and understanding to open yourself up to those exciting possibilities. Flexibility offers FREEDOM of choice for the body AND mind - as you will know if you have ever felt ‘uptight’! I will revisit fascia and so much more UNDERSTANDING is key to change. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/91405df2-aba6-4c7d-b7e1-0b9beac773e8/DG_1-97+smaller+size.jpg Retreats - Freedom in Flexibility Workshop at The Cross Barn, Odiham. - Jessica, has been working in the Wellness field for over 15 years. She is a Yoga Teacher, Sound Practitioner, Massage Therapist and Life Coach. “Movement for me is medicine. I believe we should all lead a lifestyle of variety when it comes to moving our bodies. Life is always a play and dance between Yin and Yang. Sound Healing has been used for centuries in many ancient cultures around the world. We use different instruments providing a range of frequencies (vibrations) to induce slower brain wave states, to reduce energy blocks, to release tension and to activate the parasympathetic nervous system to create more inner harmony. As we know different practices are often very complementary to each other, working in different ways but to a common goal - more balance and increased wellbeing overall. The benefits of all the practices we will offer are truly endless and I can’t wait for you to experience them. “ ~ Jessica Barker https://www.serendiawellness.com/retreats/empower monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737981451844-80R27ND80V7LYIF47N3H/Studio-cello.jpg Retreats - ‘Empower’ International Women’s Day Retreat - Forest Studio (Bisley Yurt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737628578078-IW47MQRBJBE6Q0IXU8SO/Forest+Studio.jpg Retreats - ‘Empower’ International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737628555951-4XFKMSTUQAHCTN0W10EH/Spring+day2.JPG Retreats - ‘Empower’ International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737628532757-YOB4OJ3Z52TSHQH7RPQJ/Cello+%26+Bowls.jpg Retreats - ‘Empower’ International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708037841-UL9LR4T60MU4PD3QOC6P/DG_1-80.jpg Retreats - ‘Empower’ International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1737631984656-IF1VPCU8R4V32A3KVKY4/5fbcd6bc-332f-436f-af20-c81f1a947b25.jpg Retreats - ‘Empower’ International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708197564-8ZFF0EE2A7Y0B6759YPC/DG_1-92.jpg Retreats - ‘Empower’ International Women’s Day Retreat - Forest Studio (Bisley Yurt) https://www.serendiawellness.com/retreats/energy-flow monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634735374-SGL4OGDUS1AZKU6DF4S2/odiham-barn.jpg Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634741119-EPKGUGI7OSGFO7OYMQE1/Sue%26Jess.jpg Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634985754-CVE21WMBAWCL33VHSZ6Y/Crossbarn2.jpg Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634991102-GCWVECRIRWEO8D7WCOG6/Crossbarn3.jpg Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732634977664-E9277556CWYFT8JL80AE/Crossbarn1.jpg Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732636137059-G7NZ9XX0IEEMUNVKQZJH/Crossbarn4.jpg Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/dadffd81-026a-47a3-9bce-d8272d0e5b56/Fascial-workshop-testimonial.jpg Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. Review from our last September event. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/6c8057c1-f8e7-47a2-9668-4ad3a107f7a3/a2ae0fc1-bb51-4bec-855f-e9401c04b95d.JPG Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. - ~ Pilates Teacher & Body Worker, Suzanne Lott “Anything that is cared for will thrive, including and ESPECIALLY, our precious body. But HOW we care is pivotal to the outcome…. In this exciting workshop I will teach you simple ways to improve fascial health and therefore, lymphatic health. You will also learn how to effortlessly enhance your energy flow with simple practices based on the ancient Japanese art of Jin Shin Jyutsu. This is a powerfully effective boost to health and well- being, which I am super excited to share with you.” https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/91405df2-aba6-4c7d-b7e1-0b9beac773e8/DG_1-97+smaller+size.jpg Retreats - The Energy Flow Workshop Day at The Cross Barn, Odiham. - Jessica, has been working in the Wellness field for over 15 years. She is a Yoga Teacher, Sound Practitioner, Massage Therapist and Life Coach. “Movement for me is medicine. I believe we should all lead a lifestyle of variety when it comes to moving our bodies. Life is always a play and dance between Yin and Yang. We will explore these two complimentary energies during our Yoga Practice. Sound Healing has been used for centuries in many ancient cultures around the world. We use different instruments providing a range of frequencies (vibrations) to induce slower brain wave states, to reduce energy blocks, to release tension and to activate the parasympathetic nervous system to create more inner harmony. As we know different practices are often very complementary to each other, working in different ways but to a common goal - more balance and increased wellbeing overall. The benefits of all the practices we will offer are truly endless and I can’t wait for you to experience them. “ ~ Jessica Barker https://www.serendiawellness.com/retreats/soulspace-ignite monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/04efb7ce-dee6-4e4c-94e3-38e9a6c99da6/Cello+%26+Bowls.jpg Retreats - Ignite Your Year: An Intention Setting Retreat (Guildford Soulspace at The Boathouse) - Can’t make this event? Check out the event on the 12th January. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732536575266-X3G2TGC9A7206669YF0Y/DG_1-92.jpg Retreats - Ignite Your Year: An Intention Setting Retreat (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732538537623-9K6RX2GMI1WZK9VA1W21/drum.jpg Retreats - Ignite Your Year: An Intention Setting Retreat (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732536616273-SHNHFN1SAJUGTPTDVHIM/DG_1-86%3A2+smaller+size.jpg Retreats - Ignite Your Year: An Intention Setting Retreat (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732538572337-Q4J6QBILTNXYWIZVSUU5/B746365A-AA7A-4EC1-BA1E-3236CEAFA965.JPG Retreats - Ignite Your Year: An Intention Setting Retreat (Guildford Soulspace at The Boathouse) https://www.serendiawellness.com/retreats/soulspace-recharge monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732538166137-EYDGACHMVOBIGNNR0A13/DG_1-80.jpg Retreats - The Winter Energy Recharge Retreat (Guildford Soulspace at The Boathouse) - Can’t make this event? Check out the next event on the 26th January. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732536575266-X3G2TGC9A7206669YF0Y/DG_1-92.jpg Retreats - The Winter Energy Recharge Retreat (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732538537623-9K6RX2GMI1WZK9VA1W21/drum.jpg Retreats - The Winter Energy Recharge Retreat (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732536616273-SHNHFN1SAJUGTPTDVHIM/DG_1-86%3A2+smaller+size.jpg Retreats - The Winter Energy Recharge Retreat (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732538572337-Q4J6QBILTNXYWIZVSUU5/B746365A-AA7A-4EC1-BA1E-3236CEAFA965.JPG Retreats - The Winter Energy Recharge Retreat (Guildford Soulspace at The Boathouse) https://www.serendiawellness.com/retreats/soulspace-solstice monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/c5f56324-bb9e-4bee-ad6d-bdca4b49503f/unsplash-image-X3SocMx_ZfA.jpg Retreats - Winter Solstice Retreat Evening (Guildford Soulspace at The Boathouse) - Can’t make this event? There are two NEW YEAR events coming in January. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732536577321-A2L43W7ODH3KXPQVHT46/B746365A-AA7A-4EC1-BA1E-3236CEAFA965.JPG Retreats - Winter Solstice Retreat Evening (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732536575266-X3G2TGC9A7206669YF0Y/DG_1-92.jpg Retreats - Winter Solstice Retreat Evening (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732536591736-FA1XXRNN5FXRWCERYX0L/Winter+solstice.jpg Retreats - Winter Solstice Retreat Evening (Guildford Soulspace at The Boathouse) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1732536616273-SHNHFN1SAJUGTPTDVHIM/DG_1-86%3A2+smaller+size.jpg Retreats - Winter Solstice Retreat Evening (Guildford Soulspace at The Boathouse) https://www.serendiawellness.com/retreats/replenish monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/0b4a85b3-18ec-4b30-b97e-95fbab3e24b0/Wasing+Pavilion+1.png Retreats - The Winter Replenish Retreat Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/b4db11f1-f7a8-4cba-b117-0425c65395dc/Wasing.png Retreats - The Winter Replenish Retreat Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serendiawellness.com/retreats/fascial-freedom monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/0236ded1-0e21-46ad-8d35-806ec6d0aae1/Odiham+cross+barn+2.jpg Retreats - The Fascial Freedom Workshop Day at The Cross Barn, Odiham Hook. The Cross Barn located in Odiham, is a Grade 2 Listed building built in 1532. Located about 25 minutes from Bisley/Woking area up the M3. The Great Hall will be our space for the day. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/6c8057c1-f8e7-47a2-9668-4ad3a107f7a3/a2ae0fc1-bb51-4bec-855f-e9401c04b95d.JPG Retreats - The Fascial Freedom Workshop Day at The Cross Barn, Odiham Hook. - ~ Pilates Teacher & Body Worker, Suzanne Lott “I want you to know that by nurturing healthy fascia, and caring for it every day, you are effectively investing in a brighter future for your body and mind. Fascial work helps to get the body 'traffic' moving and flushes out areas that are stuck and ailing. The body is then able to offload its waste and regenerate with fresh, invigorating supplies of nutrients, fluids and healing energy. I believe that within 50 years the wisdom and logic of actively promoting healthy fascia will be so well accepted it will be the norm...says she hopefully!! https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/91405df2-aba6-4c7d-b7e1-0b9beac773e8/DG_1-97+smaller+size.jpg Retreats - The Fascial Freedom Workshop Day at The Cross Barn, Odiham Hook. - Jessica, has been working in the Wellness field for over 15 years. She is a Yoga Teacher, Sound Practitioner, Massage Therapist and Life Coach. “Movement for me is medicine. I believe we should all lead a lifestyle of variety when it comes to moving our bodies. Life is always a play and dance between Yin and Yang. We need strengthening tools as much as we need more passive work such as Yin and Meditation. Different practices are often very complementary to each other, which means more balance and efficiency overall. Why not add as many remedies to the natural first aid kit as you can!? Connecting to the body only heightens your connection to the mind. Holistic work in progress.” ~ Jessica Barker https://www.serendiawellness.com/retreats/spain2025 monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720084145880-GUYGWDFCIL4ECD4N7IBJ/Retreat+group+spain.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720084160143-BO60KIFVP8DKCPIF32XN/Retreat+spain+view.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720084151740-9S0X8NHLRVG7CEDGG0ZB/Retreat+art.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720084391841-FMJ9LI9X24HQE6MU624E/Spain+Retreat+pool.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675714558596-DNQG818HNM75K8U8A5ZI/gilI_RMM.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720103760234-ESTQZSLD0U9AT16GYRJX/Art+worksshop.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675716353325-CO5J4MSJ0TJ1G7ECOCT7/FKBvsZaU.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281904644-VY5UOKNZS5XGXW3REA9F/AndaluciaSpain_JG_0960%2B-%2Bcopia.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720103875945-2RCA0OFOFFBRIT772PC7/Spain+retreat+4.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720103921814-GUX1FSKLOY1YYHGAXYQM/AndaluciaSpain_JG_0158.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720102348925-YI7B0FI4PS42QBNE9B5L/Ronda+view.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720103128020-1DAJO00OGFMMKCLR9PT2/pexels-my2cents-15250163.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720102830035-IACK6W8D7EWQX08HF4P4/Ronda+view3.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720103150772-0QA5JHRIKJQXDDPH3ZCW/pexels-dronpedro-17743327.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720102589527-1ZI7J4UK6XI3XD0DT8L5/Ronda+view2.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720103119956-QKXIPUA6XGEP7JF03LGV/pexels-tkirkgoz-19447474.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720103159369-8TG7MUN7OKURVTDC9YIC/pexels-blue-12063494.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717519225-LFZTU8UM7K5C8I6QT6N1/_P6qIqBo.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717528824-GNQAGHGNH82G4UE1PEZ1/K5uq908c.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717542159-Y7WYW1OGJT7KSC9MDJ0C/TJxY7KpE.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281970868-HMK03AKC8PECM9EXENK8/AndaluciaSpain_JG_0953+-+copia.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717553994-J1S53K0GAWLW2WIF5UAG/WwmEOo8Q.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699282005153-43M4D749MNVYC2STWSYQ/AndaluciaSpain_JG_0501.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717536656-YW2W5R9F37Q2ARTR6E8P/j7_3UeXM.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717560146-FVZK2O6C06QF1LOFK04Q/YlwC_rQk.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718527027-Q27KXGYG4ZZIIM2RK7LK/IwZzNIXs.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718542599-XLL5A0I6AHL3U9A9X39H/Ad-b15SQ.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718587988-NC9CSGOAQG4NR6Z94BBZ/pMoLpOjQ.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718597224-W0P1N7QM7VKM2559MOPW/pxhwP8EY.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718608614-7IRYRTO8GHUUMG8YPSG1/Qqq7Ug7U.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718627931-YQ32WBWBK4MZTZPX22HT/XwJaCkVg.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/a9d85841-c573-42cf-b52b-615a5dc39de3/2WkOwl7s.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720104825409-YNMHJI0LMUWQANP0BRCJ/Wi5xRy7M.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1720104967712-KI5ZIYKSVIKZB72DHKEZ/drum.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675726413242-1UQNS1ZS81LPP3HJSOP3/XjQNYDko.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281072419-95ZH7TOPHICNYUBAYKLB/AndaluciaSpain_JG_2848.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675726418605-DEG181K991IU8A949YV6/Qdv5uysE.jpeg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281117971-3TVHZ6GKFKJON09JER2T/AndaluciaSpain_JG_2574.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281172522-6UGW0B1W9MTWJH2W3NSW/AndaluciaSpain_JG_0193.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281143633-F4O2A1NQ0MYYM2OKMPE1/AndaluciaSpain_JG_2588.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/ef835fe1-73e3-4c8d-a80e-78fdf8538d01/DG_1-91.jpg Retreats - 5 Elements Nature Retreat in Southern Spain March 2025 Your Retreat Host & Yoga Teacher After visiting the Retreat Centre and touring the area in September 2023, I am so eager to welcome you to experience this captivating region of Andalusia. As an earth girl at heart, I love to be immersed in nature and to feel the sun on my skin (Spring/Summer are my favourite seasons!) The ‘yang’ energy of the sun lights me up! I have a special love for Spain, as my Dad has lived there for 10 years. One day I plan to introduce you to the Guadalest area of Spain, close to my Dad’s home. I have worked in Wellness for over 15 years and I officially became a Yoga teacher 6 years ago. My life is holistically driven and my passions involve discovering life outside of the comfort zone, Yoga, Latin Dance, Food, Travel and Culture, and learning from others. Read more about Jessica HERE. https://www.serendiawellness.com/retreats/summer-retreat-day monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/c33aef20-0760-4e04-82c7-c54b7a53904c/Studio+pic+.jpg Retreats - The Elemental Retreat Day w/ Live Cello - Forest Studio (Bisley Yurt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699891729462-LU4V8W5HC8IFATSYLGPD/Studio+sound+bowls.jpg Retreats - The Elemental Retreat Day w/ Live Cello - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699891804136-ET4EJBVJFVDDHE0B7KAF/Studio-Jess.jpg Retreats - The Elemental Retreat Day w/ Live Cello - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706707311792-N7OGDCV4W22SOLNYK4A5/Retreat+food2.jpg Retreats - The Elemental Retreat Day w/ Live Cello - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708037841-UL9LR4T60MU4PD3QOC6P/DG_1-80.jpg Retreats - The Elemental Retreat Day w/ Live Cello - Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708197564-8ZFF0EE2A7Y0B6759YPC/DG_1-92.jpg Retreats - The Elemental Retreat Day w/ Live Cello - Forest Studio (Bisley Yurt) https://www.serendiawellness.com/retreats/spring-equinox monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/a709b3ef-eeaa-4ede-b3b8-f3bd347183a5/Yurt+Events.jpg Retreats - Spring Equinox Retreat Day with Jess & Charlie | 23 or 24th March - Make it stand out The Bisley Yurt, Miles Green Farm, Queens Road, Bisley Surrey. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706710398421-G58JW67Y2PNUUIJXXAXI/Spring+revive+1.JPG Retreats - Spring Equinox Retreat Day with Jess & Charlie | 23 or 24th March https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706710408866-OXGGGSBXIZX4HF8OI5QV/Spring+day2.JPG Retreats - Spring Equinox Retreat Day with Jess & Charlie | 23 or 24th March https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706710416528-IRCU8BS5Y9OAU6YQVLF5/Jess+retreat.jpg Retreats - Spring Equinox Retreat Day with Jess & Charlie | 23 or 24th March https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706710431664-J6RA12AYFCPEB7CELF1F/Crystal+bowls.jpg Retreats - Spring Equinox Retreat Day with Jess & Charlie | 23 or 24th March https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706710437293-9RQSFF4M9FGDM64M1WNJ/Yurt+pic+outside.jpg Retreats - Spring Equinox Retreat Day with Jess & Charlie | 23 or 24th March https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706710441120-VEORUJGMM91UEZFV8DAG/125e1c8c-a0dd-492b-af10-c9a11bb93921+2.jpg Retreats - Spring Equinox Retreat Day with Jess & Charlie | 23 or 24th March https://www.serendiawellness.com/retreats/spring-awakening monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/c33aef20-0760-4e04-82c7-c54b7a53904c/Studio+pic+.jpg Retreats - Spring Awakening Retreat Day Forest Studio (Bisley Yurt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699891729462-LU4V8W5HC8IFATSYLGPD/Studio+sound+bowls.jpg Retreats - Spring Awakening Retreat Day Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699891804136-ET4EJBVJFVDDHE0B7KAF/Studio-Jess.jpg Retreats - Spring Awakening Retreat Day Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706707311792-N7OGDCV4W22SOLNYK4A5/Retreat+food2.jpg Retreats - Spring Awakening Retreat Day Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708037841-UL9LR4T60MU4PD3QOC6P/DG_1-80.jpg Retreats - Spring Awakening Retreat Day Forest Studio (Bisley Yurt) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1706708197564-8ZFF0EE2A7Y0B6759YPC/DG_1-92.jpg Retreats - Spring Awakening Retreat Day Forest Studio (Bisley Yurt) https://www.serendiawellness.com/retreats/wintersolstice monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/a709b3ef-eeaa-4ede-b3b8-f3bd347183a5/Yurt+Events.jpg Retreats - Winter Solstice Retreat Day with Jess & Charlie - Make it stand out The Bisley Yurt https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699287471092-I2C7ESVOTIB4L8OMGFT9/Testimonial+Retreat+Day+Autumn.png Retreats - Winter Solstice Retreat Day with Jess & Charlie https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699287483467-QOIHEXSVUPXVV8COUHVA/2.png Retreats - Winter Solstice Retreat Day with Jess & Charlie https://www.serendiawellness.com/retreats/summer-solstice-retreatday monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/a709b3ef-eeaa-4ede-b3b8-f3bd347183a5/Yurt+Events.jpg Retreats - Summer Solstice Retreat Day with Jess & Charlie (SOLD OUT) - Make it stand out The Bisley Yurt https://www.serendiawellness.com/retreats/surreyhills monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/24d416fc-b5ed-4213-a02c-a2f63b21a883/image1.jpg Retreats - Surrey Hills Retreat Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1683197346766-3J3BKEIER77QA866B7IX/image0.jpeg Retreats - Surrey Hills Retreat Day https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1683198295788-5V7DBUATUUOE8IOPIU4T/image3.jpg Retreats - Surrey Hills Retreat Day https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1683197364201-8VW2E5ML8ILD0GVI4390/image5.jpeg Retreats - Surrey Hills Retreat Day https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/aacd7a14-a57c-461d-9d55-c27538936d32/1b6a8fe3-438d-473a-9549-2bb9efc441dc.JPG Retreats - Surrey Hills Retreat Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1683199486114-RBXE65TITYJ18Q1HPXWK/043F0AC1-885B-4491-BE25-28F21D02B2BD.png Retreats - Surrey Hills Retreat Day https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1683199493777-HTG0BMKPXW7OZRXYOZHK/FCB557CA-7173-4DE1-BB2D-AA77DD7C2323.png Retreats - Surrey Hills Retreat Day https://www.serendiawellness.com/retreats/mountain-retreat-spain-andalusia monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675716143210-KLJSPVSGVGMREEDAVSAI/VWe8wIBk.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675714558596-DNQG818HNM75K8U8A5ZI/gilI_RMM.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675714737453-BR1CRF6KQL51Y3C3J3MT/OFJNnCXU.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675716353325-CO5J4MSJ0TJ1G7ECOCT7/FKBvsZaU.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281904644-VY5UOKNZS5XGXW3REA9F/AndaluciaSpain_JG_0960%2B-%2Bcopia.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699266761211-I0Q9EHO64OLCGOTGNBUZ/AndaluciaSpain_JG_2239.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699266773466-6RI56R5NX90RXSOE6RHS/AndaluciaSpain_JG_2574.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281639573-GSNCGIR3LW3DAHMAFIAI/AndaluciaSpain_JG_4580.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699282934471-QW7QP2VAHYZMRDZ4O0A5/AndaluciaSpain_JG_3487.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281655402-RD5ALKNU26E98OX35RN5/AndaluciaSpain_JG_3401.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699282985694-3F4ZTIP70NJROH1JI2D7/AndaluciaSpain_JG_0193.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717519225-LFZTU8UM7K5C8I6QT6N1/_P6qIqBo.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717528824-GNQAGHGNH82G4UE1PEZ1/K5uq908c.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717542159-Y7WYW1OGJT7KSC9MDJ0C/TJxY7KpE.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281970868-HMK03AKC8PECM9EXENK8/AndaluciaSpain_JG_0953+-+copia.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717553994-J1S53K0GAWLW2WIF5UAG/WwmEOo8Q.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699282005153-43M4D749MNVYC2STWSYQ/AndaluciaSpain_JG_0501.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717536656-YW2W5R9F37Q2ARTR6E8P/j7_3UeXM.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675717560146-FVZK2O6C06QF1LOFK04Q/YlwC_rQk.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718527027-Q27KXGYG4ZZIIM2RK7LK/IwZzNIXs.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718542599-XLL5A0I6AHL3U9A9X39H/Ad-b15SQ.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718587988-NC9CSGOAQG4NR6Z94BBZ/pMoLpOjQ.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718597224-W0P1N7QM7VKM2559MOPW/pxhwP8EY.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718608614-7IRYRTO8GHUUMG8YPSG1/Qqq7Ug7U.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675718627931-YQ32WBWBK4MZTZPX22HT/XwJaCkVg.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699266920007-JXRGOEPSGL5KXYD4JFXH/AndaluciaSpain_JG_3599.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699266922955-ZPARLJ8DDPGMOMU2AX98/AndaluciaSpain_JG_0960+-+copia.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699266931157-18HO7MUTTE9M80VA6265/AndaluciaSpain_JG_0158.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699283049113-GSXS8FDGNJC2TC309W6H/AndaluciaSpain_JG_1665.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/f08a7cfe-13c0-458d-a830-8cef344035c3/Wi5xRy7M.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) The Yoga Shala is a spacious 52 square meters. All props including the yoga mats are provided. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675726413242-1UQNS1ZS81LPP3HJSOP3/XjQNYDko.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281072419-95ZH7TOPHICNYUBAYKLB/AndaluciaSpain_JG_2848.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675726418605-DEG181K991IU8A949YV6/Qdv5uysE.jpeg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281117971-3TVHZ6GKFKJON09JER2T/AndaluciaSpain_JG_2574.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281172522-6UGW0B1W9MTWJH2W3NSW/AndaluciaSpain_JG_0193.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1699281143633-F4O2A1NQ0MYYM2OKMPE1/AndaluciaSpain_JG_2588.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/ef835fe1-73e3-4c8d-a80e-78fdf8538d01/DG_1-91.jpg Retreats - 5 Elements Nature Reserve Mountain Retreat in Southern Spain (Andalusia) Your Retreat Host & Yoga Teacher After visiting the Retreat Centre and touring the area in September 2023, I am so eager to welcome you to experience this captivating region of Andalusia. As an earth girl at heart, I love to be immersed in nature and to feel the sun on my skin (Spring/Summer are my favourite seasons!) The ‘yang’ energy of the sun lights me up! I have a special love for Spain, as my Dad has lived there for 10 years. One day I plan to introduce you to the Guadalest area of Spain, close to my Dad’s home. I have worked in Wellness for over 15 years and I officially became a Yoga teacher about 4 years ago. My life is holistically driven and my passions involve discovering life outside of the comfort zone, Yoga, Food, Travel and Culture, learning and meeting new people. Read more about Jessica HERE. https://www.serendiawellness.com/retreats/connect-to-you-cotswolds-retreat monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/837e2100-ca87-4fe3-9249-eb7e245945cc/image-asset+%283%29.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat - Make it stand out Our home for the weekend: Second Spring Lake House, Bourton-on-the-Water in the Cotswolds https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675173147752-J6U1HBNIQOMPX5AENEMV/Cotswolds%2BLuxury%2BSummer%2BRetreat%2B2022.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat - Make it stand out The beautiful Yoga Studio. Second Spring has been purposely designed for retreats. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675173159252-TDYQOPYOI7VQY8D1ZBON/Bury%2BBarn%2BHIGH%2BRES-63.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675173170153-7A7WWIRI1UY6EY9IGNH5/image-asset+%281%29.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675204002134-AOH9JGSZTBYOLP7L5GPB/image-asset.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675204017223-IOHWFSOG0QWDYVYW56BS/Cotswolds%2BLuxury%2BSummer%2BRetreat%2B2022+%281%29.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675204200410-UOAUKINCBL8NHA664MLE/image-asset+%285%29.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675204209286-TT9C10BHLZCQCMLBZRWE/image-asset+%284%29.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675204228168-6ZU0GWVH23N95JNPPRCJ/image-asset.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1675204335140-8E23XCQK7PYHVREHAWK6/image-asset+%283%29.jpeg Retreats - Connect to YOU | Cotswolds 3 night Retreat https://www.serendiawellness.com/retreats/winter-wellness-january-weekend-retreat monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658921903035-GE65NSC778NBR43CLO71/Outside+barns.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922148343-CC6XE6NCDTO4R0C514TN/outside+barn.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922182086-XQNKTJAYT6RK6K35P818/outside+barn3JPG.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922268095-F15HKX433W03CLJP7AM3/GambledownFarmbarnJPG.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922279525-ZIFF1UOBI6PW807I7X0Q/GambledownFarme+Inside+barn.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922283479-PND7N2ZT18YBGVVY9X28/GambledownFarmed+Cartshed.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922292023-NIXLTWHN0B5N63LO0QI9/GambledownFarm+HayBarn.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922299328-4QIC2X9VND6BKEVMOU74/GambledownFarm+kitichenJPG.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922923208-P5M3FOMI1E2WO58TPIY3/GambledownFarm%2B4%2Bbed.jpg Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* - Room for 4 sharing with private bathroom https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658923095743-5F2WGRAWQRNXRF33DXU4/GambledownFarm%2BTwins.jpg Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* - Twin Room with private bathroom https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922682156-8BW772TLRR91KFLFBZ5A/Saddlestone+Barn.jpg Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* - Saddlestone Barn (2 singles or king) private bathroom & kitchenette https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922708673-A43IK6OP6QOIX7SK5NP1/GambledownFarmtwinJPG.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* - Twin Room https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658922864562-1MBI0YHLO8Z4VA08763Z/GambledownFarmed%2843of52%29.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1658923353000-5LPXIRWT6RSPMNADONIX/GambledownFarmbathroom.JPG Retreats - Winter Wellness January Weekend Retreat (3 nights) *SOLD OUT* https://www.serendiawellness.com/retreats/autumn-equinox-retreat-day-w/jess-charlie monthly 0.5 2023-05-23 https://www.serendiawellness.com/retreats/autumn-equinox-retreat-day-w/jess-charlie-3ac3a monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/64ee953d-25a1-44ae-8276-ca14811f4175/SS1%2BYurt%2BJess.jpg Retreats - Autumn Equinox Retreat Day w/Jess + Charlie Pictured: Summer Solstice Event https://www.serendiawellness.com/retreats/celloyogaseptember23 monthly 0.5 2022-07-26 https://www.serendiawellness.com/retreats/summersolsticeretreatdays monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1652703397608-WO8ZYE77HT6O1OCEGA8C/Yurt+Events.jpg Retreats - Summer Solstice Retreat Day (First date SOLD OUT) - Make it stand out The Bisley Yurt https://www.serendiawellness.com/retreats/celloyoga-7zw6f monthly 0.5 2022-02-18 https://www.serendiawellness.com/retreats/springrevivalyurtie monthly 0.5 2022-02-14 https://www.serendiawellness.com/retreats/celloyoga monthly 0.5 2022-02-18 https://www.serendiawellness.com/blogserendia daily 0.75 2026-10-04 https://www.serendiawellness.com/blogserendia/why-im-not-continuing-with-residential-retreats-for-now monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1774541246284-ZCLGA2WIVR103F3H7U54/Spain+retreat+group+pic.jpg Blog - Why i’m not continuing with Residential Retreats (for now). https://www.serendiawellness.com/blogserendia/corporate-learnings monthly 0.5 2025-07-07 https://www.serendiawellness.com/blogserendia/landed-back-post-retreats monthly 0.5 2024-07-04 https://www.serendiawellness.com/blogserendia/reflections-amp-retreats monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/a00a976d-0228-4626-ab50-7407ec5c6b27/MEXICO+.jpg Blog - Reflections & Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serendiawellness.com/blogserendia/september-a-period-of-transition monthly 0.5 2023-09-01 https://www.serendiawellness.com/blogserendia/createbetterhabits monthly 0.5 2023-06-07 https://www.serendiawellness.com/blogserendia/harvard-study monthly 0.5 2023-04-22 https://www.serendiawellness.com/blogserendia/spring-is-here monthly 0.5 2023-03-20 https://www.serendiawellness.com/blogserendia/get-out-of-your-comfort-zone monthly 0.5 2023-02-21 https://www.serendiawellness.com/blogserendia/upgradeyou monthly 0.5 2023-01-09 https://www.serendiawellness.com/blogserendia/new-years-evolution monthly 0.5 2022-12-31 https://www.serendiawellness.com/blogserendia/Deepfriendships monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/0b5ff033-36df-480b-adb2-10c7d90b8841/872D9393-01B3-48BB-9121-CD6EF0814B9C.jpeg Blog - Appreciation for deep friendships. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/60c78275-8c42-4973-9feb-4a56abbc4d52/FAC28810-22E5-43CF-B2A5-54DD0F53239D.jpeg Blog - Appreciation for deep friendships. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serendiawellness.com/blogserendia/de-clutter-december monthly 0.5 2022-12-03 https://www.serendiawellness.com/blogserendia/1111 monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1668192757844-T10SUISIH75CCU4P08PK/11D982E5-4CAD-4EC8-972C-7F3C6DE37CE7.jpeg Blog - 11/11 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1668192759483-JFV84VZ4E3I4SWNR7UA0/FAC6D9EF-3002-46F8-B209-C2A57330FC42.jpeg Blog - 11/11 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1668192762529-LYIB58A62OVTMUV4MPZ4/D7384D71-2DF9-428C-AC76-BAF35E73931F.jpeg Blog - 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11/11 https://www.serendiawellness.com/blogserendia/whatislifecoaching monthly 0.5 2022-09-06 https://www.serendiawellness.com/blogserendia/the-sunk-cost-fallacy monthly 0.5 2022-08-09 https://www.serendiawellness.com/blogserendia/life-update-a-year-later monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/6c92ffe4-a153-43e5-95d3-33a467af9d3c/IMG_9431.jpg Blog - Life update: A year later. It was in Mexico that my brand ‘Serendia’ was born and after some contemplation of what to do with my life being back in the UK I started my business here in December 2021. I discovered a magical Yurt to teach Yoga from, minutes from my house - what are the chances?! And built a beautiful yoga community quite quickly in the start of the new year. I opened my studio space & have helped many who have visited me. My business is growing day by day, I have held events, collaborating with other beautiful teachers and am currently planning future weekend and longer UK and Europe retreats for next year. Dreams are coming true and it’s only a year later. A year ago I was unsure again what my future held. https://www.serendiawellness.com/blogserendia/a-conversation-about-vulnerability monthly 0.5 2022-07-03 https://www.serendiawellness.com/blogserendia/yinandthewall monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1653645140381-8VZZWA3EU7UMZMN060EA/IMG_3986.jpg Blog - A wall Yin Practice. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1653644414900-P28PVJEMV8BBSHQ9TCDP/IMG_3985.jpg Blog - A wall Yin Practice. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1653644392557-51RC3V8Y7821VGVK8AYK/IMG_3987.jpg Blog - A wall Yin Practice. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/1653644399454-E86QPFRKIVRNMBFI8DAP/IMG_3993.JPG Blog - A wall Yin Practice. https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/8081a4db-e7cd-4df7-89c7-88f4f503e333/IMG_3985.jpg Blog - A wall Yin Practice. - We begin with legs up the wall for 3-5 minutes, observing breath, body and mind, any emotions that may be present and then start to deepen the breath, lengthening the exhale. {No wall: seated meditation or block under low back, legs in air} https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/fc6c599e-5abc-413a-83ec-75a467c06e60/IMG_3986.jpg Blog - A wall Yin Practice. Next taking legs into a diamond shape - butterfly, soles of feet together knees wide. Option to press tops of thighs away for first minute. Staying for a total of 4 minutes. {No wall: Take butterfly reclined, or seated and rounding forwards} https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/becc8408-0511-429e-8ae3-51c19e04dfc7/IMG_3987.jpg Blog - A wall Yin Practice. - We then move into a wall squat. For most of us, we need to move back a little, creating space between wall & buttocks. Then bend knees, soles of feet on wall and wide. You may feel a slight compressing here to hips. Your sacrum should not be lifting off the floor, so move further back if you need more space. Pause here for 4 minutes. Before taking legs up wall to release as a rebound for 2 minutes. {No wall: you can take a regular squat, but sitting on a block with palms together at chest, elbows to inner thigh or reclined butterfly if a squat is not for you.} https://images.squarespace-cdn.com/content/v1/618933dc61f2785eafdfa6a8/86356f21-eed1-4fed-8723-90845ec47be8/IMG_3993.jpg Blog - A wall Yin Practice. Lastly, we find pigeon. You may need to move away from the wall again. Left knee bends, sole of foot to wall then right ankle crosses left knee. Right knee moves away from you. Sensation should be felt around R hip and glute. Find the appropriate level of stress and pause for 4 minutes before switching sides. 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